Ingredients:
- 6 large eggs
- 1/4 cup almond milk
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup diced tomatoes
- 1 cup diced cooked bacon
- 1/2 cup chopped spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Coconut oil or ghee for greasing muffin tin
Instructions:
Preheat your oven to 350F 175C
In a bowl, whisk together the eggs, almond milk, salt, black pepper, garlic powder, and paprika until well combined
Grease a muffin tin with coconut oil or ghee to prevent sticking
Divide the diced bell peppers, onions, tomatoes, bacon, and spinach evenly among the muffin tin cups
Pour the egg mixture over the ingredients in each muffin cup, filling each cup about 2/3 full
Bake in the preheated oven for 20-25 minutes, or until the omelet muffins are set and slightly golden on top
Remove from the oven and let cool for a few minutes before carefully removing the muffins from the tin
Serve hot or refrigerate for later use
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