Crustless Spinach Quiche

This spinach quiche doesn't have a crust, and it's tasty and healthy. It's great for breakfast, brunch, or any other meal of the day. It's easy to make and full of healthy foods like fresh spinach, eggs, and cheese.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 5 cups fresh spinach, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheese cheddar, mozzarella, or your choice
• Salt and pepper, to taste
• 1/4 teaspoon ground nutmeg optional

Instructions:

Preheat your oven to 375F 190C

Grease a 9-inch pie dish with olive oil

In a skillet, heat olive oil over medium heat

Add diced onion and minced garlic, and saut until softened, about 3-4 minutes

Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes

Remove from heat and let cool slightly

In a mixing bowl, whisk together eggs, heavy cream, shredded cheese, salt, pepper, and ground nutmeg if using

Stir in the cooked spinach mixture until well combined

Pour the mixture into the prepared pie dish

Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the top is golden brown

Remove from the oven and let it cool for a few minutes before slicing

Serve warm or at room temperature, and enjoy this delicious crustless spinach quiche as a satisfying keto-friendly meal!